Postnatal yoga is one of the best interventions to spring back to your pre-pregnancy body. With your little one by your side now, it's time to initiate the healing process and help your body recover faster. Yoga is one of the best ways to address an aching back, weak body, fatigue, posture correction and even postpartum blues. Yoga is known to heal postpartum body and bring back your body shape & confidence to take care of upcoming life.